 Nurture Your Spiritual Confidence
You should feel confident: Yes, I can attain enlightenment, I can benefit beings. Here in samsara I can help my family, I can support the sangha and benefit sentient beings. I can do it. I can achieve things, and I can live a joyful, meaningful life. – Kyabgon Phakchok Rinpoche, “Four Simple Tips for Living a Buddhist Life “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 07, 2020
 “What’s the point of walking meditation? Why do I practice sitting meditation? Because I like it. There’s no point doing these practices if you don’t enjoy them. It’s not hard labour. Every breath can bring us peace, joy and freedom.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 06, 2020
 Happiness is a how, not a what; a talent, not an object.
– Hermann Hesse, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 05, 2020
 The Vulnerable Pronoun
We are sentient creatures easily threatened. Things harm Me. Events bruise and batter Me. The Me is our fearful Self. Me is the pronoun cast in this vulnerable role. – James Austin, “I-Me-Mine “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 04, 2020
 what do you
or I or we make of it, anything we do or are in this slant of autumn’s ancient light? – Norman Fischer, “Autumn,” Questions/Places/Voices/Seasons Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 03, 2020
 Giving Our All
There may be no greater sense of fulfillment in life than the simultaneous feelings of human interconnection and pure freedom that arise from an authentic act of selfless generosity. – Dale S. Wright, “The Bodhisattva’s Gift” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 02, 2020
 Closeness with Every Being
For compassion to develop toward a wide range of persons, mere knowledge of how beings suffer is not sufficient; there has to be a sense of closeness with regard to every being. That intimacy is established either through merely reflecting that everyone equally wants happiness and doesn’t want suffering, or through reflecting on the implications of rebirth, or both, with the one reinforcing the other. – Jeffrey Hopkins, “Everyone as a Friend” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 01, 2020
 Image: Stephen Webster/Photonica
Free of Fear – David Guy, ” Trying to Speak: A Personal History of Stage Fright “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 30, 2020
 Life is love. Not some of life, some moments of life, some times when things are going well. All of life is love, unconditional love. Spend each day in love. Give the one person whose worth you know intimately–you–the life that person deserves.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 28, 2020
 “In the beginning, meditative awareness is like a small flame, which can easily be extinguished and needs to be protected and nurtured. Later, it is more like a huge bonfire, which consumes whatever falls into it. Then, the more thoughts that arise, the more awareness blazes up, like adding logs to an ever-growing fire. Emaho—Everything within us and around us, absolutely everything, then becomes the fuel for enlightened awareness!”
– Dzogchen Master Jigme Lingpa Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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