 Generosity Needs No Reason
Generosity might be strategically effective or virtuous, but that’s not important. The point is that there is no good reason to love life or each other, yet we do. – John Tarrant, “The Erotic Life of Emptiness “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 16, 2020
 “The Dharma is not fancy.
It’s like blue jeans: good for every occasion, everyday. It’s good for work. It’s good for school. You can wear blue jeans to a wedding, to ride horses, whatever.” – His Holiness Dudjom Rinpoche Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 14, 2020
 Let your love be like the misty rains, coming softly, but flooding the river.
– Malagasy Proverb Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 13, 2020
 Recently I’ve been pondering a process I call “bewilderment”–or, as I like to pronounce it, be-wilder-ment. It’s like enlightenment, but way less ambitious. I figure if we all become a little wilder, a little more present, a little more connected to whatever it is that makes dogs so damn happy, we’ll feel better and do better things. The first step in the bewilderment process, upon which everything else depends, is simple: CALM DOWN.
– Martha Beck, Make Your Mind Part of the Peace…And Other Wisdom from Martha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 12, 2020
 Because suffering is impermanent, that is why we can transform it. Because happiness is impermanent, that is why we have to nourish it.
– Thich Nhat Hanh, 10th June 2014 Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 11, 2020
 Let Yourself Be
Everything in nature has a physical body, yet a rock doesn’t call itself a rock or a flower call itself a flower. Only humans are stuck on how they should be. The healthiest way of being is to have no need to explain our being, but for it to manifest naturally. – Shodo Harada Roshi, “Finding Our Essence of Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 10, 2020
 Each act is a rite, a ceremony. Raising your cup of tea to your mouth is a rite. Does the word “rite” seem too solemn? I use that word in order to jolt you into the realization of the life-and-death matter of awareness.
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 09, 2020
 “Your own self is your ultimate teacher. The outer teacher is merely a milestone. It is only your inner teacher that will walk with you to the goal, for he is the goal”
– Nisargadatta Maharaj Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 08, 2020
 There is nothing in the world so irresistibly contagious as laughter and good humor.
– Charles Dickens Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 07, 2020
 With each moment, no matter what is going on, the practice is to find the willingness, the courage, the faith, the compassion simply to come back to the present, come back to this heart, come back to this person – not give up just because it’s difficult.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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