 The Foundation of Compassion
When practicing and studying, it’s important to have a motivation that is free from affliction. Among the various pure motivations, the most important is the wish to help ourselves and others, the vast motivation of the Mahayana, which means acting for the sake of all sentient beings, who are as limitless as space. – Kenchen Thrangu, “On What Is Most Important “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 25, 2020
 Your own self is your ultimate teacher.
The outer teacher is merely a milestone. It is only your inner teacher that will walk with you to the goal, for he is the goal. – Nisargadatta Maharaj Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 24, 2020
 Practice Letting Go
It’s probably when you’re willing to let go of all of your hopes and fears around accomplishing anything, being anyone, attaining any level that the practice can really work its magic. – Pamela Gayle White, “The Dream Team” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 23, 2020
 “The Buddhist traditions have extraordinary potential to help us engage with the kind of crises we face, but if we’re not willing to do so, then perhaps we need to reflect and find other ways to respond.”
– David Loy, “A Crisis for Buddhism?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 22, 2020
 Entering sacred silence is the first technology of magic in all wisdom traditions.
– Martha Beck, Finding Your Way in a Wild New World Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 21, 2020
 Seek Out Real Change
The validity of a teaching has nothing to do with the qualities of the teacher. All that matters is whether, when put into practice, it can effect a real change in the way you live. – Stephen Batchelor, “Why I Quit Guru Devotion” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 20, 2020
 At the moment you are most in awe of all there is about life that you don’t understand, you are closer to understanding it all than at any other time.
– Jane Wagner Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 19, 2020
 The Virtue of Great Compassion
Just as when you want to win people’s hearts you first love their children, the Buddhas and bodhisattvas consider all living beings their children, so if you love all living beings equally, all the Buddhas will be moved to respond. – Zen Master Torei, “Great Compassion” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 18, 2020
 The distinction between the past, present and future is only a stubbornly persistent illusion.
– Albert Einstein Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 17, 2020
 If you want to make the world a better place in any way, you have to start by becoming whole yourself.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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