 Identify with the soul, not the role.
– Ram Dass Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 04, 2020
 Right Now
The key instruction is to stay in the present. Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters. – Pema Chodron Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 03, 2020
 A good traveler has no fixed plans and is not intent on arriving.
– Lao-Tzu, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 02, 2020
 “We have what we seek.
We don’t have to rush after it. It was there all the time, and if we give it time it will make itself known to us.” – Thomas Merton Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 01, 2020
 Hatred does not cease by hatred, but only by love; this is the eternal rule.
– The Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 31, 2019
 Break through Walls with Dharma
The dharma breaks through every wall we erect because its ultimate goal is compassion, but compassion arises only when we embrace the foreigner as the self. – Kurt Spellmeyer, “Globalism 3.0” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 30, 2019
 The first snow falls
then it melts into dew on the grass – Buson Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 29, 2019
 Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever’s not full makes noise. What is full is quiet.
– Gautama Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 28, 2019
 “What we call ‘I’ is just a swinging door which moves when we inhale and when we exhale.”
– Zen master Suzuki Roshi, Dzogchen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 27, 2019
 “Pursue, keep up with, circle round and round your life as a dog does his master’s chaise. Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still. Do not be too moral. You may cheat yourself out of much life so. Aim above morality. Be not simply good – be good for something. All fables indeed have their morals, but the innocent enjoy the story.
Let nothing come between you and the light. Respect men as brothers only. When you travel to the celestial city, carry no letter of introduction. When you knock ask to see God – – H.D. Thoreau, Dzogchen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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