| Dear *[FNAME]*: |
 |
| Sincere Compassion
We lose humility because we feed our ego by being the lord of the universe, feeding everyone with love and compassion. That is a problem. I always emphasize meditating on compassion for a living person, your family, persons you care for, and then expanding on that. – Gelek Rinpoche, “A Lama for All Seasons “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| Dear *[FNAME]*: |
 |
| The Sacredness of Life
Life is possible. Situations are possible. And anybody can start to gain some kind of insight and appreciation of their lives. That’s what we call ‘sacred.’ It doesn’t mean something dramatic, but something very simple. There’s a sacredness to everyone’s life. – Sakyong Mipham Rinpoche, “A New Place, A New Time” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| “Change is universal law, and we are all changing. Yet too many of us are still dragging our heels and resisting incremental change, while the world around us is changing exponentially. We are increasingly interconnected, and yet still maintain a mentally of fragmentation and isolationist egotism. It seems that advanced technologies can help solve more problems now, and faster. This is an age of social mobility and choices–the choice to speak up and participate, the choice to make a change, the choice to be a leader. I am far more interested in inculcating leadership than followership among my students and truth-seekers. Tie around your own head the leash that leads from the tip of your nose.”
– Lama Surya Das, from “New New Dharma Talks” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Cosmology and Buddhist…
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| The Reality of Liberation
Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life. – Jack Kornfield, “The Wise Heart” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Cosmology and Buddhist…
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.
– His Holiness the Dalai Lama |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Most people who follow the way of integrity experience a series of smaller moments of enlightenment, which begin to add up to a whole new world view.
– Martha Beck, The Way of Integrity |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| The Seed of True Kindness
When we start to develop maitri for ourselves–unconditional acceptance of ourselves–then we’re really taking care of ourselves in a way that pays off. We feel more at home with our own bodies and minds and more at home in the world. As our kindness for ourselves grows, so does our kindness for other people. – Pema Chodron, “Unlimited Friendliness” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Mindfulness Breaks
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Engage today in an act of kindness, a choice for compassion, a nod of thanks, a word of encouragement, a pause of wonder, a smile of appreciation. Each of these tiny acts of love just might tip the balance in favor of a more lit-up world!
– Ashwini Narayanan, Daily Peace Quote |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Today I choose to give love.
– Louise Hay |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Anger Control Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| There’s nothing in life that is not supporting us to choose Life over ego suffering. But we don’t see it. We don’t see it because as Life is unfolding goodness for us we’re zoomed in on conditioned mind as it tells stories of “something wrong” and “not enough.” It’s like being in a movie theatre with two side-by-side screens, one showing “wrong” and one showing “IS.” What we tune in to determines the life we have.
– Cheri Huber |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Seven Secrets to Stop Stop Interruptions in Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
