Mini Mindfulness Break for November 16, 2020

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Dear *[FNAME]*:
Our Shared Awakening

Nothing is separate and alone. This is how things are. This is compassion, not merely an extra something one of us feels for another, but existence itself. Being is by its nature sharing and loving. And we realize this not as a concept or a method we can work at and finally grasp, but as a truth that we perceive through our mutual recognition, our mutual shared awakening.

– Norman Fischer, “Revealing a World of Bliss”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for May 04, 2020

what do you
or I or we
make of it,
anything
we do or
are in this
slant of
autumn’s ancient
light?

– Norman Fischer, “Autumn,” Questions/Places/Voices/Seasons

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 18, 2019

Finding Freedom

Learning to let thinking come and go, we can eventually understand a thought as a thought and a word as a word, and with this understanding we can find a measure of freedom from thoughts and words.

– Norman Fischer, “Beyond Language”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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