| Dear *[FNAME]*: |
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| The Way to Happiness
Pay attention. Stay open. Note discomfort and go back to your breathing. Use your curiosity. Be patient. – Pamela Gayle White, “The Pursuit of Happiness “ |
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May you be free from suffering and the causes of suffering! All my best, |
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 Bedside Bodhisattva
May I be scripture for those inspired by words: – Pamela Gayle White, “Bedside Bodhisattva” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 24, 2020
 Practice Letting Go
It’s probably when you’re willing to let go of all of your hopes and fears around accomplishing anything, being anyone, attaining any level that the practice can really work its magic. – Pamela Gayle White, “The Dream Team” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 18, 2019
 Always the Potential
There is always the potential for being truly aware of what’s going on and using that to deepen our understanding. There’s always the potential for opening our eyes and being buddha: awake. – Pamela Gayle White, “The Pursuit of Happiness” |
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May you be free from suffering and the causes of suffering! All my best,
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