Mini Mindfulness Break for December 20, 2020

Dear *[FNAME]*:
“Prayer just for itself, just for the act of praying . . . is a way of connecting to the deep ocean of being that we all are. It is a way of offering our bows, our incense, our flowers, to the ineffable reality of the moment, to the absolute reality of this experience.”

– Sensei Pat Enkyo O’Hara, “Prayer: Sensei Pat Enkyo O’Hara”

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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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