| Dear *[FNAME]*: |
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| Dr. King said, “I’ve decided to stick with love. Hate is too great a burden to bear.” It was the sticking to love that has inspired me and supported me over my own journey–his willingness to live in the integrity of that for which he stood. His steadfastness and forthrightness mirrors what I’ve been taught in the Dharma and what I try to put forth in my practice. “Taking the seat with dignity” is often thought of as standing against hate and injustice, but it’s important to note that Dr. King actually took a stand for love, for equality, for equity, for compassion, for empathy, for non-harming.
– Devin Berry, Spirit Rock |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We’re facing an economic, an environmental, and a social crisis of epic proportions. We know that they’re all human made, and it’s the choices that we’re making. But I believe that if we make choices we can also unmake them.
– Konda Mason, Spirit Rock |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| unhelpful. It can tell the difference between the various intentions that arise in our own heart and mind, to know how to navigate and steer in life.
Fundamentally, wisdom knows the difference between suffering and its end; stress, what leads to stress, and how stress ends. It’s the beginning, but also the end of the path. – Oren Jay Sofer, Spirit Rock |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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