Mini Mindfulness Break for August 14, 2021

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Pure Freedom

The practice of generosity is the practice of freedom, and it carries with it all the joy and pleasure that are associated with liberation. Indeed, there may be no greater sense of fulfillment in life than the simultaneous feelings of human interconnection and pure freedom that arise from an authentic act of selfless generosity.

– Dale S. Wright, “The Bodhisattva’s Gift”

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Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Unselfish Generosity

To give unselfishly is at least momentarily to be free of ourselves, free of greed and attachments, resentments and hatreds, habitual and isolating acts of self-protection.

– Dale S. Wright, “The Bodhisattva’s Gift”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for May 03, 2020

Giving Our All

There may be no greater sense of fulfillment in life than the simultaneous feelings of human interconnection and pure freedom that arise from an authentic act of selfless generosity.

– Dale S. Wright, “The Bodhisattva’s Gift”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 06, 2019

The Vow Behind Generosity

Every act of generosity reminds us of the possibility that we might actually live the bodhisattva’s vow, the vow to engage in everyday life as though the well-being of others is just as important as our own.

– Dale S. Wright, “The Bodhisattva’s Gift”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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