| Dear *[FNAME]*: |
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| Emotions
For example, I may not know under what heading to put the emotion of worry. Under the old definition, worry might be considered good. Let us use our yardstick to see if worry goes under love. Do I tense or do I remain relaxed when I worry? I get tense. Worry comes under the heading of hate. Is it good or bad to feel sorry for a sick person? When I feel sorry for a person do I feel tense or do I stay relaxed? I stay relaxed, therefore sorrow comes under the heading of love. – Father Eli, The Second Book of Widsom |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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 Happiness
“Happiness is a state of mind in which our thinking is pleasant a good share of the time. Notice that HAPPINESS IS NOT AN EMOTION – it is a state of mind.” – Father Eli, The Second Book of Widsom Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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