 Devotion and Compassion
We need devotion to enlightened beings and compassion to those who are not. Possessing these two, the main training is maintaining nondistraction. When we forget mind essence we get carried away. But with devotion and compassion, the practice of recognizing mind essence will automatically progress. – Tulku Urgyen Rinpoche, “The Great Experiment” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 28, 2019
 The Gift of Compassion
True dana is about giving with no expectation of return. One who receives a gift of compassion is promised nothing more than the emotional boost of knowing good has been done. But as we groan under the weight of our possessions, that in itself can be a priceless gift. Altruism is a proven tonic. – Joan Duncan Oliver, “Gifts that Keep Giving” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 27, 2019
 Anger and Equilibrium
The destructive effects of anger are easily recognized. When even mild annoyance arises, it can quickly grow and overwhelm us. Inner peace is lost. – Allan Lokos, “Cooling Emotional Fires “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 26, 2019
 If enough people start mending their true nature in the incredibly interconnected world we’re creating, the cumulative effect really could begin healing the true nature of, well, everything.
– Martha Beck, Finding Your Way in a Wild New World Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 25, 2019
 Forgiveness Mindfulness Break
The forgiveness Mindfulness Break has three components. The first component is to ask for forgiveness from people we may have harmed. The second component is to forgive ourselves. The third component is to forgive others. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 24, 2019
 Independence Is No Longer an Option
In an increasingly interconnected and transparent world, no form of Buddhism can afford to be an island. – Stephen Batchelor, “Lessons of History” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 23, 2019
 Defining a Hero
A hero, a person who is courageous, has the courage to admit one’s mistakes, one’s faults. – Sayadaw U Pandita, “The Best Remedy “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 22, 2019
 Warm Heart, Clear Mind
It’s as if everyone who has ever been born has the same birthright, which is enormous potential of warm heart and clear mind. The ground of renunciation is realizing that we already have exactly what we need, that what we have already is good. – Pema Chodron, “Renunciation” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 21, 2019
 Practice Anytime
It’s definitely the case that we can practice at any given moment. We can always try a little more to be kind, to be compassionate and be careful about what we do and say and so forth. – Chokyi Nyima Rinpoche, “Keeping a Good Heart” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 20, 2019
 Feathers in the Wind
Instead of focusing on some thoughts and feelings and pushing away others, just look at them as feathers flying in the wind. The wind is your awareness, your inborn openness and clarity. – Tsoknyi Rinpoche, “Feathers are Harmless” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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