 Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 01, 2019
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Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 01, 2019
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Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.
– Martha Beck, Finding Your Own North Star Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 30, 2019
 Barn’s burnt down-
Now I can see the moon. – Masahide Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 29, 2019
 With Your Own Eyes
The most inspiring teaching of the Buddha is: Don’t believe anybody, including the experts, even if they’re angels. Open your eyes and look for yourself. – Laurie Anderson, “Laurie Anderson Partners with Former Gitmo Detainee in Newest Work” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 28, 2019
 Where Compassion Comes Naturally
When you have a deep, deep friendship with someone, you don’t only care, “Is this good for me?” You care for them naturally . . . [This] is vital to developing the deep heart of lovingkindness in the context of dedication to dharma. – Interview with Ayya Tathaaloka and Thubten Chodron, “The Whole of the Spiritual Life” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 27, 2019
 Aspiration for Culture and Knowledge
The most excellent virtue is the – His Holiness the Seventeenth Karmapa, Ogyen Trinley Dorje Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 26, 2019
 Defining Emptiness
Emptiness simply means an absence of reactivity. When you relate to somebody, there’s not you and me and your little mind running its little comparisons and judgments. When those are gone, that is emptiness. – Charlotte Joko Beck, “Life’s Not a Problem” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 25, 2019
 The process of weakening a false thought is a little like losing a baby tooth; at first, you may only feel a tiny bit of “give,” a slight wiggle away from rigid belief and constant emotional pain. But as the mind turns its energy to dis-proving a painful though, rather than proving it over and over again, the wiggling becomes more pronounced. You feel freer and freer, until one day you forget you ever believed something that is now obviously untrue.
– Martha Beck, Steering By Starlight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 24, 2019
 Practice Makes Perfect
By engaging with exertion over and over again, the practice of mindfulness and loving-kindness becomes familiar territory for you, and is no longer a big deal. It is a part of you and not a project, but a way of life. – Judy Lief, “Train Your Mind: Practice the Five Strengths” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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