 Wisdom is knowing I am nothing, Love is knowing I am Everything, and between the
two my life moves. – Nisargadatta Maharaj Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 22, 2019
 Developing Heartfelt Appreciation
By developing a more heartfelt appreciation of what we have, we also begin to see more clearly what’s missing in the lives of others. – Andy Puddicombe, “10 Tips for Living More Mindfully” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 21, 2019
 …Words are a form of action, capable of influencing change.
– Ingrid Bengis Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 20, 2019
 When is the Performance?
Practice, practice, practice, Buddhists are always talking about practice. What I want to know is: When is the performance? – Robert Thurman, “Straight Outta Kapilavastu” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 19, 2019
 Awakening Day by Day
Enlightenment is not a peak experience. It’s a permanent shift in paradigm that deepens day by day. – Shinzen Young, “The Point of Contact” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 18, 2019
 When we choose to empty the teacup of “I, me, and mine,” when we drop the karmic story, when we redirect the attention from the conversation in conditioned mind to thisherenow, what is is the blessed knowledge of emptiness!
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 17, 2019
 You Are Not Your Pain
You can’t go preventing pleasure and pain, you can’t keep the mind from labeling things and forming thoughts, but you can put these things to a new use. If the mind labels a pain, saying, ‘I hurt,’ you have to examine the label carefully, contemplate it until you see that it’s wrong: the pain isn’t really yours. It’s simply a sensation that arises and passes away, that’s all. – Upasika Kee Nanayon, “Tough Teachings To Ease The Mind” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 16, 2019
 Taming the Monkey Mind
The biggest hindrance to our meditation is constant intrusive thoughts. This is normal for everyone and from the beginning you should expect it. The nature of our mind is to think, and it is childish to imagine that we can simply turn that process off when we wish to. Our minds have been almost completely out of control for most of our life. Recognizing this can help us to be practical and patient–it may take us some time and a lot of skillful practice to tame the crazy ‘monkey mind.’ – Bob Sharples, “Do The Thoughts Ever Stop?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 15, 2019
 Lasting Happiness
First we have to let go of fixation on material things. This does not necessarily mean jettisoning all our material possessions, but it implies that we should not look to material things for lasting happiness. – Traleg Kyabgon Rinpoche, “Letting Go of Spiritual Experience “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 14, 2019
 A week ago it was the mountains I thought the most wonderful, and today it’s the plains. I guess it’s the feeling of bigness in both that carries me away.
– Georgia O’Keeffe, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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