 On Daily Practice
As Buddhists, we take up the work of the community. We weed the garden, we wash the dishes. – Susan Moon, “Ten Practices to Change the World “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 15, 2019
 Keep two pieces of paper in your pockets at all times. One says “I am a speck of dust,” and the other, “The world was created for me.”
– Rabbi Simcha Bunim of Peshischa Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 14, 2019
 Rest is not idleness, and to lie sometimes on the grass under a tree on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.
– J. Lubbock Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 13, 2019
 Discovering the Mind
We do not need to be afraid of our mind. We can go on a journey of discovery and experiment. Then we are able to play with our mental processes and develop our mental ability in wisdom and compassion. – Martine Batchelor, “Life’s Meditation, Mental Habits, and Creative Imagination “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 12, 2019
 Fundamental Well-Being
We need to see the primordial potential in all of our experiences in the same way a doctor sees the health and well-being in his patients. If a patient didn’t possess a fundamental well-being, what would be the point of prescribing such antidotes as medicines, exercise, or new diets? – Dzigar Kongtrul Rinpoche, “Free Expression” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 11, 2019
 On Not Elevating Oneself
One of the worst kinds of elevation of the self is playing the victim. There are times when we actually are victims, when actual blame is appropriate, but to take on the identity of a victim and be stuck blaming is something else. Surprisingly, it is actually a subtle form of elevation–I’m not responsible, you are. This is giving up all freedom. I think the reason that remarkable stories of forgiveness take our breath away is that we instantly feel the liberation in the lifting of boundaries, the end of separation, of ‘inside’ and ‘outside.’ – Nancy Baker, “The Seventh Zen Precept” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 10, 2019
 Be honestly and unapologetically you. Because you being uniquely you will allow the people you interact with to feel comfortable being uniquely them – perhaps for the first time in their lives. There is no more authentic way to connect and no greater gift to give.
– Scott Dinsmore Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 09, 2019
 Spiritual life is many things, but at the level of human relations, its essence is love.
– Adi Da Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 08, 2019
 Life is this simple: we are living in a world that is absolutely transparent and the divine is shining through it all the time.
– Thomas Merton Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 07, 2019
 Breathe yourself back to life.
“Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.” – Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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