 “Meditative states are not important in themselves. Meditation is a way to quiet the mind so you can practice all daylong wherever you are; see when there is grasping or aversion, clinging or suffering; and then let it go. What’s left is enlightenment, always found here and now, a release of identification with the changing conditions of the world,a resting in awareness. This involves a simple yet profound shift of identity from the myriad, ever-changing conditioned states to the unconditioned consciousness–the awareness which knows them all.
– Ajahn Cha, Dzogchen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 05, 2019
 A renowned Thai Buddhist-monk & master I once studied and meditated with named Achaan Cha said:
“Try to do everything with a mind that lets go. “Ten thousand flowers in spring, the moon in autumn, – Zen master Wu-men Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 04, 2019
 Training the mind and heart in our everyday lives is one way we can bring greater sanity, greater peace to the world. We also can step away from the busy-ness of our world to go deeply into the great potential of the mind, to develop the capacities that are inherently there to be kind and aware. This can happen for anyone, at any age, in any situation. Why not be a Buddha now?
– Joan Halifax Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 03, 2019
 Be Aware of the Ebb and Flow
The Now does not come and go, but includes everything all at once. When we’re aware of being in the Now, present moments come and go, like ripples and waves in the ocean of awake awareness. – Loch Kelly, “When Am I?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 02, 2019
 When you begin to inquire into the operation of your own mind, when you observe your own thinking, your daily activities and feelings, you cannot be taught because there is no one to teach you. You cannot base your inquiry on any authority, on any assumption, on any previous knowledge. If you do, then you are merely conforming to the pattern of what you already know, and therefore you are no longer learning about yourself.
– Krishnamurti Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 01, 2019
 Love to faults is always blind,
Always is to joys inclined, Lawless, winged, and unconfined, And breaks all chains from every mind. – William Blake (1757-1827) Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 31, 2019
 The Antidote is Right Here
Liberation does not come when you conquer your ego, silence it, or through repression and denial get it to behave ‘properly.’ Liberation comes when we release our attachment to the habitual conditioned nature and structure of our temporary egos. – Jun Po Denis Kelly Roshi, “Liberation” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 30, 2019
 You are perfect just as you are. And you could use a little
improvement. – Suzuki-Roshi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 29, 2019
 Happiness means feeling you are on the right path every moment. You don’t need to arrive at the end of the path in order to be happy.
– Thich Nhat Hanh, “The Heart of the Matter” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 28, 2019
 Dharma Practice in a Gift
How does gift-giving provide an opportunity for practice?… [It] is a way of acknowledging our responsibility for one another and the earth. – Joan Duncan Oliver, “Gifts That Keep Giving” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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