Mini Mindfulness Break for July 27, 2019

“Generally speaking, the word ‘meditation’ means sustaining the continuity of awareness with natural and innate mindfulness, resting in lucid undistracted non-fixation, and growing accustomed to the innate nature. If you don’t meditate and familiarize yourself with the inner mind and its workings, you won’t gain certainty. If you do meditate, certainty and conviction will be attained. By meditating with strong diligence, the uptight fixation on solid duality will gradually grow more relaxed. Wisdom will dawn within and you will become more equanimous, serene and centered amidst all of life’s inevitable ups and downs.”

HH Dudjom Rinpoche,
in his “A Dear Treasure for Destined Disciples”
Millennium Summit of the United Nations, New York,
September 8, 2000

“Whenever I encounter any problem of today’s civilization, inevitably, I always arrive at one principal theme: the theme of human responsibility. This does not mean merely the responsibility of a human being towards his or her own life or survival; towards his or her family; towards his or her company or any other community. It also means responsibility before the infinite and before eternity; in a word, responsibility for the world. Indeed, it seems to me that the most important thing that we should seek to advance in the era of globalization is a sense of global responsibility.

Somewhere in the primeval foundations of the world’s religions we find, basically, the same set of underlying moral imperatives. It is in this set of thoughts that we should look for the source, the energy and the ethos for global renewal of a truly responsible attitude towards our Earth and all its inhabitants, as well as towards future generations.”
–Václav Havel,
Millennium Summit of the United Nations, New York,

– Václav HavelMillennium Summit of the United Nations, New York,
September 8, 2000

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

September 8, 2000, awareness, community, mind, wisdom, Stress Relief Guilded Meditation

Mini Mindfulness Break for July 26, 2019

No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.

– Martha Beck, Daily Coach Tip

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 25, 2019

“What did the Dalai Lama say to the hot dog vendor? ‘Make me one with everything.’
It’s a joke—and a pretty good one—but there’s more to it than that. Becoming one with everything by seeing through separateness and rigidity is the heart of what I call inter-meditation. Inter-meditation means meditating with—the practice and art of intimacy and union with whatever is, just as it is. It is the yoga of convergence, connection, co-meditation, and spontaneous oneness. It’s a path we can take to overcome all our illusions of duality.”

– Lama Surya Das

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 24, 2019

Be Consistent, Not Insistent

To keep your practice consistent, remember what the famous Nike ad says: “Just do it.” Don’t concern yourself with trying to get to some particular place or state of mind. Each day’s zazen will be a little different, just like the rest of life.

– Roshi Pat Enkyo O’Hara, “An Introduction to Zen”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 23, 2019

On Personal Space

Space isn’t really divided into “me space” and “not-me space.” It’s all one space, and it flows through us. Space is just borrowed. We can’t own it.

– Bodhipaksa, “What You’re Made Of “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 22, 2019

The present moment is all you ever have.

“Life is available only in the present moment.”

– Thich Nhat Hanh

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 21, 2019

Realizations on the Path

On the absolute level, our nature is buddha, we are the deity. But unaware of this, we’re bound by relative truth. In order to make the leap to the realization of our absolute nature, we have to walk on our relative feet, on a relative path.

– Chagdud Tulku Rinpoche, “Prayer: Chagdud Tulku Rinpoche”, “Prayer: Chagdud Tulku Rinpoche”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 20, 2019

“Anger is considered a poison when it’s self-motivated and self-centered. But take that attachment to the self out of anger and the same emotion becomes the fierce energy of determination, which is a very positive force … Drop the self-orientation from ignorance, and it becomes a state of unknowing that allows new things to rise.”

– Roshi Bernie Glassman and Rick Fields, Instructions to the Cook

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 19, 2019

“Life is full of ups and downs, and our emotions are our signposts. We mustn’t hide them away, therefore, especially if we would like to understand such difficult emotions as anger or jealousy, and work with ourselves to experience these negative states less often. We need to make friends with all our emotions, both positive and negative, so we can begin to see where they come from or how they are triggered.”

– His Holiness the Gyalwang Drukpa, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 18, 2019

Finding Freedom

Learning to let thinking come and go, we can eventually understand a thought as a thought and a word as a word, and with this understanding we can find a measure of freedom from thoughts and words.

– Norman Fischer, “Beyond Language”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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