 The Truth About Gossip
When talking about others is motivated by thoughts of ill will, jealousy, or attachment, conversations turn into gossip. These thoughts may seem to be subconscious, but if we pay close attention to our mind we’ll be able to catch them in the act. Many of these are thoughts that we don’t want to acknowledge to ourselves, let alone to others, but my experience is that when I become courageous enough to notice and admit them, I’m on my way to letting them go. – Thubten Chodron, “The Truth About Gossip” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 16, 2019
 You are that vast thing that you see far, far off with great telescopes.
– Alan Watts Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 15, 2019
 A Life Informed by Death
If we really faced our fear of death, our lives would ultimately be lighter and more joyful. I don’t propose death awareness to depress us. It enhances our ability to live more fully. – Larry Rosenberg, “Only the Practice of Dharma Can Help Us at the Time of Death” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 14, 2019
 No hero’s journey ever ends, and your next adventure is already happening. The moment you accept the call to adventure, the road of trials begins finding its way from your unconscious awareness into your consciousness, freeing and expanding your Imagination, helping you become the healing you hope to create.
– Martha Beck, Finding Your Way in a Wild New World Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 13, 2019
 Mysteriously, wonderfully, I bid farewell to what goes, I greet what comes; for what comes cannot be denied, what goes cannot be detained.
– Chuang Tzu Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 12, 2019
 Working on your grand plan is like shoveling snow that hasn’t fallen yet. Just do the next right thing.
– David Carr Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 11, 2019
 I refuse to accept the view that we are so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and unity can never become a reality… I believe that unarmed truth and unconditional love will have the final word.
– Rev. Dr. Martin Luther King, Jr. Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 10, 2019
 What is the ground that gives us the freedom to make the new future? …”The stilling of inclinations, the relinquishing of bases, the fading away of reactivity, desirelessness, stopping, nirvana.” Nirvana is that space within ourselves that’s not inflected or determined by our impulses, habits, reactivity, and so on, and that allows the possibility of another way of life which is called the Eightfold Path…
– Stephen Batchelor Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 09, 2019
 “Since everything is but an ‘apparition’,
Perfect in just being ‘What It Is’ ~ as it is. Having nothing to do with ‘good’ or ‘bad’, ‘acceptance’ or ‘rejection’ – You might as well just burst out laughing!” – Tibetan Dzogchen master Longchenpa, 1308-1369 AD Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 08, 2019
 The fundamental delusion of humanity is to suppose that I am here and you are out there.
– Yasutani Roshi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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