 “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 06, 2019
 As often happens on the spiritual journey, we have arrived at the heart of a paradox: each time a door closes, the rest of the world opens up.
– Parker Palmer Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 05, 2019
 On Wishful Thinking
It isn’t the loved ones and gain, per se, that need to be renounced; it’s the unrealistic hopes we place in these things. Wishful thinking can easily become more compelling than the longing of the bodhi heart. – Pema Chodron, “Cutting Ties: The Fruits of Solitude “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 04, 2019
 Abbot Lot came to Abbot Joseph and said: Father, according as I am able, I keep my little rule, and my little fast, my prayer, meditation and contemplative silence; and according as I am able I strive to cleanse my heart of thoughts: now what more should I do? The elder rose up in reply and stretched out his hands to heaven, and his fingers became like ten lamps of fire. He said: Why not be utterly changed into fire?
From Thomas Merton: The Wisdom of the Desert I’ve never quite lost the perspective that what we call “reality” is a projection of consciousness. Suffering is genuine, significant, and truly horrible. But under it — around it, containing it — is something much more true. It brings light and grace to all the horror. It makes sense of everything. – Martha Beck, Virtually Freaking Out, Shiny Objects Blog Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 03, 2019
 What to Do in This Life?
What to do–? in this life? – Bhartrihari, translated by Andrew Schelling, “Locking Brows with Bhartrihari “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 02, 2019
 Finding the Natural Balance
I dissolve in activity, in relationship with my surroundings, so that the inner world can flow out, and the outer world can arrive within. I have to both put in effort and know when to let go. There’s a natural balance, a dance, between embracing and releasing: turning your surroundings into yourself, like the tree that absorbs carbon dioxide, and turning yourself into your surroundings, like the same tree releasing oxygen. – Shozan Jack Haubner, “Consider the Seed” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 01, 2019
 The unendurable is the beginning of the curve of joy.
– Djuna Barnes Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 30, 2019
 We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love.
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 29, 2019
 “I know you can handle this moment because you just handled it. It may not be pleasant but you handled it. There, you just did it again! Right?”
– Martha Beck, Life Reboot: From Chaos to Clarity Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 28, 2019
 The Magic of Reflecting
Through the magic of reflecting on the teachings, their force–sometimes clear, sometimes obscure–will cause ferment in our minds from which we can gradually distill the wisdom of reflection. This requires discipline, but also bravery–the bravery to dig deep down to uncover our confusion. – Lama Jampa Thaye, “How Do We Learn the Dharma?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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