 “One instant is eternity,
eternity is the now. When you see through this one instant, you see through the one who sees.”. – Zen master Wu-men, Japan, 12th century Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 26, 2019
 …Grief is not sadness. Grief is love. Grief is a felt experience of love for something lost or that we are losing. That is an incredibly powerful doorway. I think we all carry that abiding ocean of love for the miracle of our world.
– Chris Jordan Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 25, 2019
 “Believe that your strongest yearning is meant to be fulfilled.”
– Martha Beck, The Gathering Room Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 24, 2019
 Happiness is the absence of the striving for happiness.
– Zhuangzi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 23, 2019
 No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.
– Martha Beck, Daily Coach Tip Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 22, 2019
 Sometimes, when I can’t reach the Calm, I’ll just stomp into the Storm with the wild hope that it’s more benevolent than it seems. With a sort of inner Viking war scream, I’ll open the grim and complicated spreadsheets from the bank, or go get the painful medical test, or initiate the conversation I’m way too afraid to have. If there’s nothing else to do, I’ll sit in a silent room, refuse to distract myself, and face the tempest in my mind.
– Martha Beck, The Storm Before the Calm Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 21, 2019
 “While you are walking, smile and be in the here and now, and you will transform that place into paradise.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 20, 2019
 I am concerned that Buddhism does not get reduced… to what one might call “single practice” Buddhism. It’s not just about doing a certain kind of meditation, or trying to iron out the kinks in your psyche. As a culture, Buddhism engages the whole of one’s life.
– Stephen Batchelor, “Towards a Culture of Awakening” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 19, 2019
 “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
– Mahatma Gandhi Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 18, 2019
 Free To Question
When we ask an open question we have not yet found an answer. And this leaves the mind free, unobstructed, and ready for adventure… There is nothing ignorant or vague about this openness, because questioning actively engages the movement and fluidity of life. – Elizabeth Mattis Namgyel, “The Power of an Open Question” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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