 The Greatest Foolishness
There’s no greater foolishness than to spend one’s lifetime acknowledging that one is deluded and yet doing nothing whatsoever about it. – Chokyi Nyima Rinpoche, “Renunciation” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 27, 2019
 Too Busy Talking to Ourselves
Most of us are too busy talking to ourselves to even contemplate what might be vivid and apparent should we ever learn to shut up. – Bonnie Myotai Treace, Sensei, “The Sword Disappears in the Water” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 26, 2019
 Grief is overwhelming only when it’s left in the “hands” of egocentric karmic conditioning/self-hate. It’s no different from any other life experience. If we approach it from center, it brings richness to our lives. If we turn it over to ego, as with anything turned over to ego, it becomes a source of suffering.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 25, 2019
 Bad Meditation? No Such Thing!
The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking, ‘Here we go again, another hour of frustration.’ But often something strange happens; although they are anticipating failure, they reach a very peaceful meditative state. My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace. – Ajahn Brahm, “Stepping Towards Enlightenment” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 24, 2019
 “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
– Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 23, 2019
 Most of us think of love as a one-to-one relationship, which is the limitation of love on the physical level. But there is no limit to our capacity to love. We can never be satisfied by loving just one person here, another there. Our need is to love completely, universally, without any reservations – in other words, to become love itself.
– Eknath Easwaran Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 22, 2019
 We don’t know what’s ahead for any of us, but we all know it’s possible to live each moment with all the joy, gratitude, and love we would want to share if this moment were our last.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 21, 2019
 No one can construct for you the bridge upon which precisely you must cross the stream of life, no one but you yourself alone.
– Friedrich Nietzsche Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 20, 2019
 Abide in Patience
Praise and so on distract me and remove my disillusionment with the cycle of existence. They stir up jealousy toward gifted people, and anger at their success. . . . It is wrong to feel anger toward someone, thinking that person impedes my merit. As there is no austerity equal to patience, shall I not abide in that? – Shantideva, “The Way of the Bodhisattva “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for May 19, 2019
 You can tell more about a person by what they say about others than you can by what others say about them.
– Leo Aikman Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
