Mini Mindfulness Break for December 29, 2020

Dear *[FNAME]*:
Don’t Spend Your Time on Trivial Pursuits

It is easy to fritter away your time in frivolous pursuits that do not lead anywhere. But living in this way is like eating junk food: it is ultimately unsatisfying.

– Judy Lief, “Train Your Mind: Don’t Be Frivolous”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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