Mini Mindfulness Break for March 13, 2021

Dear *[FNAME]*:
What the Buddha Never Said

When the Buddha speaks, it is said, he always intends his words to lead to the welfare and happiness of the hearers. But his words are not always tied to the theme of “suffering and its cessation.” To insist on confining them to this topic is to drastically narrow the range of the dharma.

– Ven. Bhikkhu Bodhi, “‘I Teach Only Suffering and the End of Suffering'”

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
We Can Change

The principle of conditionality is not tantamount to an irreversible determinism. The exercise of human will is critical to its operation, and this should give us hope. With the right view, right intention, and right action, we can change our trajectory.

– Ven. Bhikkhu Bodhi, “Preserving the Fecundity of the Earth”

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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