Mini Mindfulness Break for July 27, 2020

Don’t Strive for Escape

The world of worries we wish to escape from in the beginning of Buddhist practice is found to be enlightenment itself in the end. We don’t understand this, of course, and so we keep striving for a distant, idealized kind of Buddhahood, only to reach its threshold and be turned back the way we came.

– Clark Strand, “Worry Beads”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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