Mini Mindfulness Break for April 30, 2021

Dear *[FNAME]*:
Not-blaming

When you check your own mind properly, you stop blaming others for your problems. You recognize that your mistaken actions come from your own defiled, deluded mind.

– Lama Thubten Yeshe, “Your Mind is Your Religion “

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Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Know Your Mind, Live Your Life

If you want to be happy, you have to check the way you lead your life. Your mind is your religion.

– Lama Thupten Yeshe, “Your Mind Is Your Religion”

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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