Words of Wisdom for August 14, 2024

Dear Friends:
Just this Breath

“Settle in the here and now.
Reach down into the center
where the world is not spinning
and drink this holy peace.

Feel relief flood into every
cell. Nothing to do. Nothing
to be but what you are already
Nothing to receive but what
flows effortlessly from the
mystery into form
Nothing to run from or run
toward. Just this breath,
Awareness knowing itself as
embodiment. Just this breath,
awareness waking up to truth.”

– Danna Faulds

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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