| Dear Friends: |
 |
| Considering the Suffering of Others
Buddhism teaches us that everyone suffers, though we would do well to remember that we all suffer differently. – Olivia Q. Pintair, “A Raft Amid Rising Waters” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| RAINS Meditation for Happiness |
 On October 21, 2021, I introduced this RAINS Meditation for Happiness to my colleagues in the Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach and I am offering a version of it tonight for my cl … |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| |
The Zen Teachings of Father Eli
