| Dear Friends: |
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| Think of someone you’d like to understand–your enigmatic boss, your distant mother, the romantic interest who may or may not return your affections. Remember a recent interaction you had with this person–especially one that left you baffled as to how they were really feeling. Now imitate, as closely as you can, the physical posture, facial expression, exact words, and vocal inflection they used during that encounter. Notice what emotions arise within you.
– Martha Beck, The Empathy Workout |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
