| Dear Friends: |
 |
| “We can’t remove external problems at will, but in terms of our inner world we can develop tolerance, forgiveness and contentment. If we have developed peace of mind, we can remain calm no matter what happens in the outside world.”
– His Holiness the Dalai Lama, Tibet House |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| |
The Zen Teachings of Father Eli
