| Dear Friends: |
 |
| To change circumstances, to make them better, we need to be working with thoughts that are aligned with our deepest sense of truth and with all our ways of knowing: body, heart, mind, spirit.
– Martha Beck, Wayfinder Life Coach Training |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| |
The Zen Teachings of Father Eli
