| Dear Friends: |
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| “One day at a time” is way too much for me. One breath at a time is the best I can do. Happily, it’s all I’ll ever have to do.
– Martha Beck |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Thich Nhat Hanh has his 88th Continuation |
 This is just to let you know that Zen Master Thich Nhat Hanh has his 88th continuation today. As you must know by now, he is my most beloved teacher and I honor this day with my commitment to live with mindfulness and enjoy the wonders of life. … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
