| Dear Friends: |
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| “We are born three times– one from our mother’s womb, one from social conditioning, and one from our own choosing.”
– Isabel Wilkerson, Caste |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Nourish Your Mind Body and Spirit with This Guided Meditation |
 This video will help you you nourish your mind body and spirit with this guided meditation. It is forty-five minutes long and should be done lying down. The meditation is guided by Kalawna Biggs. The visualization help you to relax all systems of your body for deep healing. Th … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
