| Dear Friends: |
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| Break the Cycle of Hatred
It’s simple to say that violence is wrong or that vengeance only begets more vengeance. It’s far harder to break the chains of cause and effect in our own lives that have conditioned so many cycles of oppression and hate. – Mike Gillis, “Press X to Awaken” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Why You Should Meditate – Pema Chodron |
 These words of wisdom are from Pema Chodron. She teaches you why you should meditate. She tells us that we are not meditating to become good meditators. We are meditating to become more alive, more aware, more awake. Daily practice is the key to establishing a … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
