| Dear Friends: |
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| “Stuckness” is simply reluctance to take the next small step. Cut your next step in half. Then cut each half in half. Make the next step as small as you can. Then TAKE IT.
– Martha Beck |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Listening to Your Body |
 Last weekend, I spent a long weekend with my wife and eight other friends in beautiful Carmel, California. Most of us get together on a monthly basis to meditate and dine together for a shabbos celebration. One of the main topics we talked about was listening to your body becaus … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
