| Dear Friends: |
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| Returning to Meditation Practice
Getting distant from the practice is in some ways a part of it. Don’t let perfectionism drive you to procrastination. The best time to get close again is right now. – Kate Johnson, “Calming the Not Now Mind” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Words of Wisdom for September 18, 2023 |
| Dear Friends: … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
