| Dear Friends: |
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| Many of you have asked me how practice progresses once you have the basics of meditation and mindfulness.
Practice deepens when we bring mindful, loving awareness into the rest of our lives, including our work, relationships, family, play, and more. The Buddha’s framework for this life of practice is the Noble Eightfold Path. – Mark Coleman |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
